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Tuesday, March 27, 2012

beet & beet green chopped salad



You must think I am on some kind of "you will eat your beets and you will like them" war path.  I just browsed through my labels and I noticed there is a pretty high ratio of beet recipes to everything else.  Almost as high as butternut squash or brussels sprouts.  The thing is, I kinda love the beet.  I mean, it's a hot pink vegetable, so that should come as no surprise.

To see my original love story to the beet, read this entry from last year.  If you're new to beets, just try roasting them and topping with a bit of olive oil, salt, and pepper or eating them on a simple salad of watercress or arugula and goat cheese.  A few months ago, I volunteered at a dinner fundraiser in which the uber-talented Barton Seaver cooked up six delicious courses for the benefit of two laudable DC charities, DC Central Kitchen and Martha's Table.  One course was a deconstructed roasted vegetable salad, with a beet perched atop a goat cheese puree, which was emulsified with olive oil, and ostensibly, crack cocaine.  Seriously, I could barely prevent myself from spooning the puree into my mouth directly from the container.  He gave me the leftover beets and goat cheese, and I ate them together for a solid week.  It has now become my favorite combination.

But since I've OD'ed on cheese, I decided to eat my beets in a vegan salad.  But really though, before you womp-womp me, this is a great salad.  Doesn't it look like something you would get at Sweetgreen?  It serves up to six as a side, or three as a lunch salad or even a light dinner.  In fact, I ate it last night for dinner and was really surprised at how satisfying and filling it was.  And it is absolutely gorgeous - the pictures don't do it justice.  It looks like someone splattered pink paint across a lush spring meadow.  If I ever open up a sandwich and salad joint, this is definitely going on the menu.  I'd call it "The Beetnik".

I adapted the original recipe as follows -
  • I added spinach to mellow the flavor of straight beet greens.  Beet greens are not for everyone....they are a little bitter and need a sweeter, more delicate green to balance out the flavor.  They are also slightly coarse, so it helps to toss the greens in a little bit of the dressing before mixing the salad.  The extra time "marinating"  allows the greens to soften.
  • I added golden beets to the mix for the slight flavor contrast and to add more pretty color.  I am still fighting my addiction to orange things.
  • I used pistachios instead of sunflower seeds because it was what I had.  I liked it a lot.
  • I omitted the agave from the dressing.  Honestly, it could have used a bit of sweetness, so don't omit it if you aren't insane like me.  Sacrifices.

Finally, an important PSA!  I've planned out the posts for tomorrow and Thursday already (duh), but I am accepting suggestions for my last 4-5 recipes!  Bollie already requested some sort of steak that can be cooked in a grill pan or in the oven, so that's on my radar.  If any of you have any other ideas, please e-mail me!  (I've long since stopped begging for comments since Blogger won't let anyone do so without blowing up their computer or sacrificing their first born.)  Otherwise you will continue to get weird stuff that I like to eat, like beets.

    Beet & Beet Green Chopped Salad
    Adapted from The Sprouted Kitchen
    Serves 3-6

    for the salad
    1 bunch of red beets, including fresh looking greens
    1 bunch of golden beets
    2 handfuls baby spinach
    2 scallions, white and light green parts
    1 1/2 cups cooked and cooled quinoa
    1 small avocado, diced
    1/3 cup pistachios

    for the tahini dressing
    1/4 cup tahini
    2 tablespoons fresh lemon juice
    2 tablespoons apple cider vinegar
    1/4 cup water, more as needed
    1 teaspoon minced garlic
    1-2 tablespoons extra virgin olive oil
    1 tablespoon finely chopped chives

    1.  Preheat the oven to 450 degrees.  Cut the greens from the beets at their stem and individually wrap the beets in aluminum foil.  Place on a baking sheet in the middle oven rack and cook for 45 minutes to an hour.  Set them aside to cool.
    2.  While the beets roast, rinse and dry the beet greens. Discard the long red stems and any parts of the leaf that look bad.  Chop the greens and put them in a large mixing bowl with rinsed and chopped baby spinach.
    3.  To prepare the dressing, whisk together the tahini, lemon juice, vinegar, and water. Mix in the garlic, hearty pinch of salt and pepper and drizzle in the olive oil while whisking. Add more water if you prefer it thinner. Mix in the chives. Adjust to your taste and set aside.  (The dressing will keep in an airtight container in the fridge for a couple weeks.)
    4.  Coat the greens in a little bit of the dressing and let sit for 10 minutes.
    5.  Once the beets are cool enough to touch, you should be able to just push the skin off with your fingers. Dice the peeled beets. Thinly slice the scallions. Add the beets, scallions, quinoa and avocado to the mixing bowl with the dressed greens and add more dressing.  (note: the salad will turn pink from the beets. If this bothers you, you can toss everything without the diced beets, and sprinkle them on top). Sprinkle in the pistachios and give it one more toss.

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