Showing posts with label mango. Show all posts
Showing posts with label mango. Show all posts

Wednesday, May 9, 2012

cook the book: ottolenghi's soba noodles with eggplant & mango



Hi there.  It’s been a while!  Life has been busy and interesting lately, and it hasn’t left much time or capacity for blogging.  When I last updated you, I was gearing up a fun Spring weekend.  My sister was going to be making a brief stop in DC en route to Charlottesville for Foxfield, and I was Spotifying my face off in preparation for Sweetlife.  But as we know, sometimes life makes other plans.  Bollie’s eight-hour stopover turned into a forty-eight hour one.  This was no choice of hers (or mine) – but 103.7 degrees, two doctors, three prescriptions, and one emergency room trip later, it was clear the only place she was going was my bed.  Mercifully, she is fine now, and even though we both missed out on our other plans, we enjoyed spending some lazy, uninterrupted time together - a rare treat these days.  (Okay, so I think I liked it more than she did.  And I also secretly loved getting to nurse her back to health.)
After my weekend nursing shift was done, I had a particularly hellacious week of work.  And on Friday, just when I thought I was in the clear, I was on the brink of a (literal) technical disaster.  That morning, my trusty seven-year-old Dell Laptop finally died.  Not a surprise, but frustrating nonetheless.  I thought I had lost a lot of music and pictures from the last time I backed it up, but with some tech savvy, a lot of finagling, and a little bit of luck, I was able to get what I needed, so no love lost.

All of six hours after The Fossil went to Tech Heaven, my iPad fell off the couch, hit my hardwood floor on its funny bone, and shattered.  In utter disbelief, I headed to Apple, where I shared my Genius bar appointment with a sockless, 70-year-old Georgetowner with iPhone issues, and who was also quite taken with our Genius.  His blue-blazer’ed elbow repeatedly nudged my bare forearm, and with a grin and a wink, would ask me, “Isn’t it just so nice to deal with somebody who knows what they’re talking about?”  (Note:  I hate being touched.  Get out of my personal space.)  But I smiled and nodded as I waited for the Genius to finish formatting my replacement, only to charge me some ridiculous sum of money for an outdated model and twenty minutes worth of labor, the latter of which was actually shared with Grandpa Wink-Nudge.  As I was leaving, the Genius said, “May the Fourth be with you.”  Icing on the cake.  

Leaving the store, I did what any other mature adult does when she feels defeated.  I called my mother.  And what did she say?  “You better be careful driving home.”
When it rains, it pours.  (And five minutes later, it did.)
I arrived home feeling tired, clumsy, and a little bit broken.  As I changed out of my wet clothes and collapsed onto the sofa, my apartment’s sweet office manager called to let me know they were about to close, and would I like for him to drop off my present?
Why yes, I would, thank you.  This “present” was a cookbook that I ordered from Amazon.  After months of reading about Yotam Ottolenghi’s PlentyI finally bought myself a copy.  I instantly fell in love with the vibrant recipes and stunning photography.  Ottolenghi owns and operates the eponymous London gourmet deli, similar to Balducci’s or Dean and Deluca.  His business model, centered around grab-and-go fare that is casual, healthy, and interesting, lends itself well to an at-home cookbook.  The food is delicious, but simple at that - you won’t find too many long, involved, technically-difficult items.  Plenty is a collection of impeccably-curated recipes centered around real foods like fruits, vegetables, grains, and dairy.  It is a vegetarian cookbook written by a carnivore – meant for those who love veggies, but perhaps are a little weirded out by tofu and seitan, and are not willing to forgo meat and fish entirely.  (It is probably not the best choice for vegans - Ottolenghi loves dairy products.)  Interesting ingredient combinations, heavy-handed helpings of fresh herbs, and a Mediterranean/Middle-Eastern focus make Plenty a must-have for anyone who digs unique flavor combinations and isn’t afraid to push the envelope a little.  And, the clearly obsessive-compulsive methodology makes this perfectionist very happy.
In the five days I’ve had Plenty, I’ve made three recipes from it, including this one for soba noodles with eggplant and mango.  Randomly enough, I had all of the ingredients for this recipe on hand on the Day of Disaster, which was the only reason why I chose to make it for dinner that night.  However, it was so good I ended up making it again on Monday.  I know it seems like nothing really goes together, but it really does work!  And it will pick you up from a bad day - guaranteed.

A couple of notes:
  • This recipe is vegan, vegetarian, and if made with 100% soba noodles, gluten-free.
  • The recipe is very good if eaten immediately, excellent if mixed together and allowed to chill for about an hour, and pretty great still the next day.  However, the mango and eggplant in the "next-day" batch do lose some of their vibrancy, so it may be even better to add those ingredients to the mix right before serving, if you plan on eating it over a couple of days. 
  • I fried the eggplant as directed (in a lot of oil) the first time I made it.  The second time, for a healthier version, I tried roasting it in the oven at 450, using only a couple of tablespoons of oil.  To be frank, it's not nearly as good, so I'd recommend frying it.  There's virtually no fat elsewhere in the recipe, so don't sweat it too much.
  • The original recipe calls for sunflower oil, but that's a fancy ingredient I don't have, so I used good old canola.  Don't use olive oil - it would probably impart too much flavor on the eggplant.  And what a shame to waste olive oil on something like this, anyway.
  • The second time I made it, I used all cilantro instead of cilantro and basil.  All cilantro worked just great; I didn't miss the basil too much.
  • I often find that the flavor of raw onions is too potent for me, but these onions are bearable since they get tossed in the dressing.  If yours are particularly strong, you can soak them in water.

Soba noodles with eggplant and mango
Adapted, just barely, from Ottolenghi's Plenty
Serves 6

1/2 cup rice vinegar
2 tablespoons sugar
1/2 teaspoon salt
2 garlic cloves, minced
1/2 fresh red chile, finely chopped
1-2 teaspoons toasted sesame oil
grated zest and juice of 1 lime
1 cup canola oil
2 eggplants, cut into 3/4-inch dice
9 ounces soba noodles
2 large ripe mangoes, diced
1 1/2 cups basil leaves, chopped (or Thai basil, but use less)
2 1/2 cups cilantro leaves, chopped
1/2 red onion, very thinly sliced

1.  In a small saucepan gently warm the vinegar, sugar and salt for up to 1 minute, just until the sugar dissolves. Remove from the heat and add the garlic, chile and sesame oil.  Allow to cool, then add the lime zest and juice.
2.  Heat up the sunflower oil in a large pan and shallow-fry the eggplant in three or four batches. Once golden brown remove to a colander, sprinkle liberally with salt and leave there to drain.
3.  Cook the noodles in boiling salted water, stirring occasionally. They should take 5 to 8 minutes to become tender but still al dente.  Drain and rinse well under running cold water.  Leave to drain again.
4.  In a mixing bowl toss the noodles with the dressing, mango, eggplant, onion, and herbs.  Serve immediately or allow the flavors to mingle for an hour or so.
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Friday, April 1, 2011

friday breakfast: round 3

Photo from Cooking Light, via myrecipes.com (Google image search)



Good morning and Happy Friday!  As you're reading this, I'm on an isolated cay in the Bahamas, sipping this delicious breakfast smoothie on a porch swing of a rustic bungalow and enjoying the breathtaking view:








April Fool's!
(I took that picture three years ago in Formentera, Spain.)

I'm in DC, where it has been 48 degrees and rainy since Tuesday.  To make matters worse, I have to join the legions of American cubicle-dwellers today and go into my office.  Woe is me.  I've got a deadline this afternoon, and unfortunately the work that needs to get done is not able to be completed from my kitchen table.  So, sorry to disappoint, but there's no eggy deliciousness this morning.

But it's April 1st!  Crazy!  Where's Spring?

Oh wait, that's right.  It's April.  In the mid-Atlantic.  That doesn't mean it's "Spring."  Let me explain something to you.  I am a realist and I always have been.  To me, the glass is neither half empty nor half full - it's an eight-ounce glass with four ounces of water in it.  Therefore, I fully understand that "Spring" in this area is practically non-existent - it's just a few weeks at the end of April with temperatures too warm for sweaters but too cold for shorts, and also chock full of rain clouds.  Spring is neither good nor bad - it just is what it is.  (Obviously.  What does that phrase even mean anyway?)

Because I take things at face value, and also because I've lived in this climate for twenty-something years, I generally accept this so-called "Spring" for what it is, and get on with my day.  But sometimes, I long for the springtime of classic novels and contemporary romcoms - a beautiful season in which people's bitterness melts away with the winter frost and men and women alike are smiley again. Hey, I may be a realist, but occasionally I let myself dream.

So what do you eat when your body screams "SPRING" but the weather is decidedly undecided?  Make this smoothie!  It is sure to transport you to a tropical paradise.  I've had this breakfast smoothie three times this week; I drink it on the way to work and I swear I'm actually happier when I walk in my office than when I walk out my door.

And that's sayin' a lot.

Mango-Banana Smoothie - A 40-day Vegetarian original
Serves 2-3 

1 1/2 cups (12 ounces) fat free or reduced-fat Greek yogurt
1 cup skim or reduced-fat milk
2 bananas
1 large ripe mango
3/4 cup frozen blueberries

Combine yogurt, milk, bananas, and mango in a blender.  If too thick, thin with 3/4 cup of water or more milk. 

Everyone have a delicious weekend! (and Happy Birthday, Rickey!)
  
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Wednesday, March 23, 2011

citrus tilapia with mango salsa

Citrus tilapia with mango salsa and black bean & corn salad

This post may as well be called "the art of enjoying leftovers" because I made this meal, less the fish, entirely from remnants of Sunday's black bean & corn enchilada supper.  However, the food is totally inverted in this recipe, so I didn't even feel like I was eating the same thing.  Sunday's main dish (the enchilada stuffing) became last night's side, and Sunday's salad (mango) became a part of the main attraction.  The seasoning, texture and temperature were different as well, which also helped disguise the "leftover" aspect.  The final product is a light but satisfying dinner, perfect for a mid-week meal.  Even better is that tilapia cooks lightening fast on my George Foreman!

I have made this mango tilapia recipe several times before to rave reviews, so I bought the ingredients for the salsa on my last trip to the store, fully intending to prepare the fish this week.  However, I ended up making the salsa and throwing it over spinach as a last-ditch attempt at a side dish for Sunday's enchilada dinner.  (See....another non-traditional salad!)  Luckily, there was some salad left over, so I got to enjoy the mango tilapia recipe in the end anyway!

For one tilapia filet, I just sprinkled each side with cumin and Goya Adobo seasoning.  Then, I whisked together equal parts lemon juice and lime juice and a drizzle of olive oil and poured it over the tilapia filet.  I refrigerated it for just about twenty minutes and threw it on the George Foreman for about two minutes on each side.  I then topped it with the mango salsa recipe, as follows.

Mango Salsa
Serves 2-3

1 large ripe mango, peeled, pitted and diced
1/2 red bell pepper, diced
1/4 red onion OR a handful of green onions, chopped
2 tablespoon chopped fresh cilantro, plus more for garnish
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 tablespoon lemon juice
salt and pepper to taste 

Combine the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.

I wish I could keep writing, but I have things to do.  I have been really STRESSED OUT the past couple of weeks and have far too much on my plate (sorry, couldn't resist the pun), so I better get to work knocking things off my to-do list.  Hopefully I'll be a member of the Clean Plate Club by the end of the next week (okay, maybe that was overkill.)  Before I leave, a few things:

1.  The blog has reached over 1,000 page views!  It's REALLY time for you stealth readers to leave some comments before I install a real-time location feed on my page :)
2.  I am REALLY glad Whitney comes back from vacay tonight....I have missed my taste tester and editor-in-chief!  I am normally quite the grammarian, but I typically write my posts at 11pm and save them on Blogger to be automatically posted the next morning.  Considering I am up every day at 6am, by that point of the night, I'm exhausted.  Apparently, I haven't caught all of my mistakes because last night she texted me with a pretty embarrassing spelling mistake on one of my earlier entries....shame on y'all for not pointing it out!
3.  A very close friend of mine has been battling some serious and scary health issues recently.  I don't want to name her here because she's the selfless mama bear-type who wouldn't want anyone to worry about her.  She will be okay in the long run, but right now she's having a bit of a difficult recovery.  It would mean the world to me if you could please keep her in your thoughts and prayers.  To that person, I love you and I'm sending good vibes your way and thinking about you always!

With that, I hope I didn't kill your buzz.  Make the mango tilapia for dinner tonight and I promise you'll be on high again!  Until tomorrow! Pin It Now!